pregnancy

 

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5 Top Movements to Practice during pregnancy

Moves to help with discomfort and ease pain.

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benefits of prenatal yoga

We know how rewarding practicing yoga can be, and during the prenatal period there are various added benefits.

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5 Natural remedies to soothe pregnancy discomfort

During pregnancy, high levels of pregnancy hormones commonly cause nausea during the first trimester.  Luckily, there are a few natural remedies that may soothe your pregnancy pains to make your journey more enjoyable.